Saturday 10th October was World Mental Health Day 2020 and it was the most important one yet. This year has been a tough one for all of us. The months of lockdown, loss, and uncertainty had a huge impact on our mental health.
This year’s theme for World Mental Health Day 2020 was ‘Do one thing for better mental health’. Therefore, in Year 3 we thought about different ways to improve and sustain our mental health.
Take a look at our mental health calendars below and try some of our strategies to look after your mental health!
Stay safe and take care of yourself and your loved ones. We will get through this together.